Mark Mulder 2x19:00/2:00r row
8,191m
Meters
38:00.0
Time
2:19.1
Pace
472
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,228m |
| Overall Time | 42:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
April 27, 2019 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,191m | 2:19.1 | 130 | 746 | 22 | |
| 19:00.0 | 4,107m | 2:18.7 | 131 | 750 | 22 | |
| 19:00.0 | 4,084m | 2:19.5 | 129 | 743 | 22 | |
| r37m |