Mark Mulder 2x19:00/2:00r row
8,209m
Meters
38:00.0
Time
2:18.8
Pace
477
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,233m |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Drag Factor | 88 |
April 29, 2019 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,209m | 2:18.8 | 131 | 749 | 22 | |
| 19:00.0 | 4,113m | 2:18.5 | 131 | 752 | 22 | |
| 19:00.0 | 4,096m | 2:19.1 | 130 | 746 | 23 | |
| r24m |