Mark Mulder 30:09 row
4,787m
Meters
30:09.7
Time
3:09.0
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
May 01, 2019 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 4,787m | 3:09.0 | 52 | 478 | 22 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 22 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 22 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 22 |
| 30:00.0 | 724m | 3:27.1 | 39 | 435 | 22 |
| 30:09.7 | 21m | 3:50.9 | 28 | 397 | 12 |