Mark Mulder 30:07 row
6,145m
Meters
30:07.1
Time
2:27.0
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
May 02, 2019 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,145m | 2:27.0 | 110 | 678 | 21 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 22 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 8 |