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Mark Mulder 31x0:20/0:40r row

2,017

Meters

10:20.0

Time

2:33.6

Pace

179

Calories

Rest Distance2,643
Rest Time20:40.0
Overall Distance4,660
Overall Time31:00.0
Average Watts96
Calories Per Hour631
Stroke Rate22
Drag Factor124

May 04, 2019 17:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.0 2,017 2:33.6 96 631 22
0:20.0 87 1:54.9 230 1093 33
0:20.0 94 1:46.3 291 1300 33
0:20.0 94 1:46.3 291 1300 33
0:20.0 96 1:44.1 310 1365 33
0:20.0 95 1:45.2 300 1332 33
0:20.0 90 1:51.1 255 1178 30
0:20.0 96 1:44.1 310 1365 33
0:20.0 96 1:44.1 310 1365 33
0:20.0 89 1:52.3 247 1149 33
0:20.0 94 1:46.3 291 1300 33
0:20.0 94 1:46.3 291 1300 30
0:20.0 94 1:46.3 291 1300 33
0:20.0 95 1:45.2 300 1332 33
0:20.0 94 1:46.3 291 1300 33
0:20.0 96 1:44.1 310 1365 33
0:20.0 98 1:42.0 329 1433 33
0:20.0 97 1:43.0 319 1399 33
0:20.0 98 1:42.0 329 1433 36
0:20.0 97 1:43.0 319 1399 33
0:20.0 100 1:40.0 350 1504 33
0:20.0 96 1:44.1 310 1365 33
0:20.0 28 5:57.1 8 326 12
r2,643