Mark Mulder 2x19:00/2:00r row
8,170m
Meters
38:00.0
Time
2:19.5
Pace
470
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,308m |
| Overall Time | 42:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Drag Factor | 82 |
May 06, 2019 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,170m | 2:19.5 | 129 | 743 | 22 | |
| 19:00.0 | 4,117m | 2:18.4 | 132 | 753 | 22 | |
| 19:00.0 | 4,052m | 2:20.6 | 126 | 732 | 22 | |
| r138m |