Mark Mulder 2x19:00/2:00r row
8,266m
Meters
38:00.0
Time
2:17.9
Pace
481
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,298m |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
May 13, 2019 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,266m | 2:17.9 | 133 | 759 | 22 | |
| 19:00.0 | 4,147m | 2:17.4 | 135 | 763 | 22 | |
| 19:00.0 | 4,119m | 2:18.3 | 132 | 754 | 23 | |
| r32m |