Mark Mulder v5:00/r...8 row
11,277m
Meters
54:00.0
Time
2:23.6
Pace
636
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,277m |
| Overall Time | 54:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Drag Factor | 89 |
November 05, 2018 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,277m | 2:23.6 | 118 | 706 | 21 | |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | |
| 12:00.0 | 2,600m | 2:18.4 | 132 | 753 | 21 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 20 | |
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 21 | |
| 12:00.0 | 2,535m | 2:22.0 | 122 | 720 | 22 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 20 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 20 | |
| r0m |