Mark Mulder v3:00/r...6 row
7,717m
Meters
36:00.0
Time
2:19.9
Pace
444
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,717m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Drag Factor | 83 |
November 11, 2018 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,717m | 2:19.9 | 128 | 739 | 21 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 18 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | |
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 20 | |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 22 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 24 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 19 | |
| r0m |