Mark Mulder 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
November 12, 2018 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 22 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 21 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 23 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 22 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 26 |