Mark Mulder v5:00/r...5 row
11,187m
Meters
55:00.0
Time
2:27.4
Pace
628
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,187m |
| Overall Time | 55:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Drag Factor | 84 |
November 29, 2018 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,187m | 2:27.4 | 109 | 675 | 20 | |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | |
| 20:00.0 | 4,285m | 2:20.0 | 127 | 738 | 21 | |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 15 | |
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 22 | |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | |
| r0m |