Mark Mulder v7:00/r...5 row
10,211m
Meters
47:00.0
Time
2:18.0
Pace
596
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,570m |
| Overall Time | 59:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
December 04, 2018 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 10,211m | 2:18.0 | 133 | 757 | 22 | |
| 7:00.0 | 1,289m | 2:42.9 | 81 | 578 | 17 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 23 | |
| r: 3:00 | 496m | |||||
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 23 | |
| r: 3:00 | 489m | |||||
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 24 | |
| r: 3:00 | 307m | |||||
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 25 | |
| r: 3:00 | 67m | |||||
| r1,359m |