Mark Mulder v5:00/r...7 row
5,926m
Meters
32:09.6
Time
2:42.8
Pace
318
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,926m |
| Overall Time | 32:09.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Drag Factor | 87 |
December 06, 2018 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.6 | 5,926m | 2:42.8 | 81 | 579 | 20 | |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | |
| 5:20.0 | 1,124m | 2:22.3 | 121 | 717 | 23 | |
| 4:25.0 | 977m | 2:15.6 | 140 | 782 | 24 | |
| 4:45.0 | 1,014m | 2:20.5 | 126 | 734 | 22 | |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | |
| 4:30.0 | 752m | 2:59.5 | 60 | 508 | 18 | |
| 3:09.6 | 191m | 8:16.3 | 3 | 309 | 16 | |
| r0m |