Mark Mulder 6x10:00/r row
12,157m
Meters
1:00:00.0
Time
2:28.0
Pace
667
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,157m |
| Overall Time | 1:00:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Drag Factor | 80 |
January 10, 2019 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,157m | 2:28.0 | 108 | 671 | 20 | |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 20 | |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 20 | |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 21 | |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 21 | |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 21 | |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 21 | |
| r0m |