Mark Mulder 45:00 row
9,161m
Meters
45:00.0
Time
2:27.3
Pace
504
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Drag Factor | 81 |
January 14, 2019 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,161m | 2:27.3 | 109 | 676 | 19 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |