Mark Mulder 26:50 row
4,064m
Meters
26:50.4
Time
3:18.1
Pace
201
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
January 16, 2019 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:50.4 | 4,064m | 3:18.1 | 45 | 454 | 25 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 27 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 26 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 26 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 25 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 25 |
| 26:50.4 | 230m | 4:00.0 | 25 | 387 | 23 |