Mark Mulder v7:00/r...3 row
10,194m
Meters
50:00.0
Time
2:27.1
Pace
571
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,194m |
| Overall Time | 50:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Drag Factor | 81 |
January 24, 2019 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,194m | 2:27.1 | 110 | 678 | 22 | |
| 7:00.0 | 1,307m | 2:40.6 | 84 | 590 | 18 | |
| 36:00.0 | 7,660m | 2:20.9 | 125 | 729 | 24 | |
| 7:00.0 | 1,237m | 2:49.7 | 72 | 546 | 19 | |
| r0m |