Mark Mulder v5:00/r...7 row
11,542m
Meters
58:00.0
Time
2:30.7
Pace
630
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,542m |
| Overall Time | 58:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Drag Factor | 81 |
January 28, 2019 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 11,542m | 2:30.7 | 102 | 651 | 21 | |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | |
| 11:00.0 | 2,196m | 2:30.2 | 103 | 654 | 20 | |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 21 | |
| 8:00.0 | 1,620m | 2:28.1 | 108 | 670 | 22 | |
| 8:00.0 | 1,580m | 2:31.8 | 100 | 643 | 23 | |
| 8:00.0 | 1,540m | 2:35.8 | 92 | 618 | 23 | |
| 8:00.0 | 1,654m | 2:25.1 | 115 | 694 | 25 | |
| r0m |