Mark Mulder 33:43 row
5,204m
Meters
33:43.1
Time
3:14.3
Pace
261
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
January 30, 2019 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:43.1 | 5,204m | 3:14.3 | 48 | 464 | 24 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 26 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 26 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 25 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 25 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 27 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 27 |
| 33:43.1 | 391m | 4:45.2 | 15 | 351 | 15 |