Mark Mulder v5:00/r...8 row
11,551m
Meters
56:00.0
Time
2:25.4
Pace
647
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,551m |
| Overall Time | 56:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Drag Factor | 78 |
February 08, 2019 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,551m | 2:25.4 | 114 | 691 | 21 | |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 18 | |
| 14:00.0 | 2,952m | 2:22.2 | 122 | 718 | 22 | |
| 17:00.0 | 3,548m | 2:23.7 | 118 | 705 | 22 | |
| 14:00.0 | 2,939m | 2:22.9 | 120 | 712 | 23 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 20 | |
| r0m |