Mark Mulder v5:00/r...7 row
6,718m
Meters
34:50.0
Time
2:35.5
Pace
378
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,718m |
| Overall Time | 34:50.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
February 09, 2019 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.0 | 6,718m | 2:35.5 | 93 | 620 | 23 | |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 19 | |
| 1:25.0 | 294m | 2:24.5 | 116 | 698 | 23 | |
| 1:25.0 | 277m | 2:33.4 | 97 | 633 | 23 | |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 28 | |
| 4:00.0 | 291m | 6:52.3 | 5 | 317 | 9 | |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 27 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 20 | |
| r0m |