Mark Mulder v5:00/r...7 row
6,718
Meters
34:50.0
Time
2:35.5
Pace
378
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,718 |
| Overall Time | 34:50.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
February 09, 2019 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:50.0 | 6,718 | 2:35.5 | 93 | 620 | 23 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 19 |
| 1:25.0 | 294 | 2:24.5 | 116 | 698 | 23 |
| 1:25.0 | 277 | 2:33.4 | 97 | 633 | 23 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 28 |
| 4:00.0 | 291 | 6:52.3 | 5 | 317 | 9 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 27 |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 20 |