Mark Mulder v3:00/r...5 row
10,305m
Meters
51:00.0
Time
2:28.4
Pace
579
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,305m |
| Overall Time | 51:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Drag Factor | 77 |
February 11, 2019 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,305m | 2:28.4 | 107 | 668 | 21 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 18 | |
| 20:00.0 | 4,288m | 2:19.9 | 128 | 739 | 22 | |
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 13 | |
| 20:00.0 | 4,282m | 2:20.1 | 127 | 737 | 24 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 20 | |
| r0m |