Mark Mulder v3:00/r...3 row
3,607m
Meters
23:00.0
Time
3:11.2
Pace
203
Calories
134
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 29:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Drag Factor | 77 |
February 20, 2019 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 3,607m | 3:11.2 | 50 | 472 | 17 | 134 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 18 | 108 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 25 | 159 | |
| r: 3:00 | 292m | ||||||
| 10:00.0 | 829m | 6:01.8 | 7 | 325 | 10 | 63 | |
| r: 3:00 | 399m | ||||||
| r691m |