Mark Mulder 4x10:00/3:00r row
8,810m
Meters
40:00.0
Time
2:16.2
Pace
517
Calories
109
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,585m |
| Overall Time | 52:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Drag Factor | 79 |
February 26, 2019 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,810m | 2:16.2 | 139 | 776 | 26 | 109 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 26 | 160 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 26 | 166 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 26 | 168 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 26 | |
| r775m |