Mark Mulder 11x5:00/r row
10,738m
Meters
55:00.0
Time
2:33.6
Pace
599
Calories
83
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,738m |
| Overall Time | 55:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Drag Factor | 78 |
February 27, 2019 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,738m | 2:33.6 | 96 | 632 | 21 | 83 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 115 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 146 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 144 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 157 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 154 |
| 5:00.0 | 517m | 4:50.1 | 14 | 349 | 12 | 92 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 157 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 157 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 166 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 163 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 17 | 142 |
| r0m |