Mark Mulder v5:00/r...8 row
10,494m
Meters
50:00.0
Time
2:22.9
Pace
594
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,274m |
| Overall Time | 56:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Drag Factor | 80 |
March 01, 2019 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,494m | 2:22.9 | 120 | 712 | 22 | |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 18 | |
| 12:00.0 | 2,601m | 2:18.4 | 132 | 754 | 23 | |
| r: 2:00 | 298m | |||||
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 23 | |
| r: 2:00 | 174m | |||||
| 12:00.0 | 2,576m | 2:19.7 | 128 | 741 | 24 | |
| r: 2:00 | 308m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 20 | |
| r780m |