Mark Mulder 10x5:00/r row
10,200m
Meters
50:00.0
Time
2:27.0
Pace
574
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | |
| Overall Distance | 10,356m |
| Overall Time | 50:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Drag Factor | 78 |
March 16, 2019 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,200m | 2:27.0 | 110 | 678 | 21 | |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 15 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | |
| r156m |