Mark Mulder v3:00/r...4 row
9,089
Meters
46:00.0
Time
2:31.8
Pace
503
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,089 |
| Overall Time | 46:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Drag Factor | 78 |
April 04, 2019 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.0 | 9,089 | 2:31.8 | 100 | 644 | 22 |
| 3:00.0 | 375 | 4:00.0 | 25 | 387 | 13 |
| 20:00.0 | 4,092 | 2:26.6 | 111 | 682 | 22 |
| 20:00.0 | 4,139 | 2:24.9 | 115 | 695 | 24 |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 18 |