Mark Mulder v3:00/r...4 row
9,089m
Meters
46:00.0
Time
2:31.8
Pace
503
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,089m |
| Overall Time | 46:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Drag Factor | 78 |
April 04, 2019 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,089m | 2:31.8 | 100 | 644 | 22 | |
| 3:00.0 | 375m | 4:00.0 | 25 | 387 | 13 | |
| 20:00.0 | 4,092m | 2:26.6 | 111 | 682 | 22 | |
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 24 | |
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 18 | |
| r0m |