Mark Mulder 2x15:00/r row
5,925m
Meters
30:00.0
Time
2:31.8
Pace
326
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,925m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Drag Factor | 82 |
April 12, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,925m | 2:31.8 | 100 | 643 | 18 | |
| 15:00.0 | 3,076m | 2:26.2 | 112 | 684 | 19 | |
| 15:00.0 | 2,853m | 2:37.7 | 89 | 606 | 18 | |
| r0m |