Mark Mulder v9:30/r...2 row
5,867m
Meters
29:00.0
Time
2:28.2
Pace
327
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,867m |
| Overall Time | 29:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Drag Factor | 81 |
September 28, 2018 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,867m | 2:28.2 | 107 | 669 | 21 | |
| 9:30.0 | 1,681m | 2:49.5 | 72 | 547 | 17 | |
| 19:30.0 | 4,187m | 2:19.7 | 128 | 741 | 23 | |
| r0m |