Mark Mulder v1:00/r...5 row
10,483m
Meters
51:00.0
Time
2:25.9
Pace
588
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,483m |
| Overall Time | 51:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Drag Factor | 78 |
October 02, 2018 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,483m | 2:25.9 | 113 | 687 | 20 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | |
| 20:00.0 | 4,281m | 2:20.1 | 127 | 737 | 21 | |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 18 | |
| 20:00.0 | 4,284m | 2:20.0 | 127 | 738 | 22 | |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 19 | |
| r0m |