Mark Mulder v10:00/r...11 row
10,015m
Meters
47:30.0
Time
2:22.2
Pace
569
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,015m |
| Overall Time | 47:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
October 04, 2018 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.0 | 10,015m | 2:22.2 | 122 | 718 | 23 | |
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 17 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 21 | |
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 22 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 20 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 27 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 20 | |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 29 | |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 26 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 19 | |
| r0m |