Mark Mulder 55:00 row
11,292
Meters
55:00.0
Time
2:26.1
Pace
628
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Drag Factor | 81 |
October 09, 2018 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,292 | 2:26.1 | 112 | 686 | 628 | 20 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 17 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 19 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 23 |
| 50:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 |
| 55:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 19 |