Mark Mulder 55:00 row
11,325m
Meters
55:00.0
Time
2:25.6
Pace
631
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Drag Factor | 80 |
October 10, 2018 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 11,325m | 2:25.6 | 113 | 689 | 20 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 17 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 50:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 55:00.0 | 908m | 2:45.1 | 78 | 567 | 19 |