Mark Mulder v16:00/r...8 row
10,896m
Meters
56:00.0
Time
2:34.1
Pace
614
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,948m |
| Overall Time | 58:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
October 12, 2018 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 10,896m | 2:34.1 | 95 | 628 | 22 | |
| 16:00.0 | 2,950m | 2:42.7 | 81 | 579 | 19 | |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | |
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 19 | |
| r: 2:00 | 52m | |||||
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 19 | |
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 28 | |
| 6:00.0 | 1,008m | 2:58.5 | 61 | 511 | 19 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 40 | |
| 3:00.0 | 247m | 6:04.3 | 7 | 324 | 12 | |
| r52m |