Mark Mulder 5000m row
5,000m
Meters
20:23.4
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
October 16, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.4 | 5,000m | 2:02.3 | 191 | 957 | 28 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 27 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 30 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 28 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 29 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 29 |