Mark Mulder 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
October 19, 2018 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 26 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 27 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 28 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 29 |