Mark Mulder 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
451
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
October 21, 2018 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 451 | 27 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 28 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 28 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 28 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 81 | 26 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 88 | 26 |