Mark Mulder v7:00/r...9 row
12,426m
Meters
59:00.0
Time
2:22.4
Pace
710
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,426m |
| Overall Time | 59:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
October 23, 2018 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.0 | 12,426m | 2:22.4 | 121 | 716 | 22 | |
| 7:00.0 | 1,324m | 2:38.6 | 88 | 601 | 18 | |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 23 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 20 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 24 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 20 | |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 25 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 19 | |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 26 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 20 | |
| r0m |