Mark Mulder 5000m row
5,000m
Meters
22:38.0
Time
2:15.8
Pace
302
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Drag Factor | 80 |
October 24, 2018 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 21 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 20 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 21 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 22 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 19 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 25 |