Mark Mulder v13:00/r...8 row
10,770m
Meters
58:00.0
Time
2:41.5
Pace
583
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,770m |
| Overall Time | 58:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Drag Factor | 81 |
October 26, 2018 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 10,770m | 2:41.5 | 83 | 585 | 20 | |
| 13:00.0 | 2,594m | 2:30.3 | 103 | 654 | 20 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 20 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 18 | |
| 8:00.0 | 1,583m | 2:31.6 | 100 | 645 | 23 | |
| 8:00.0 | 1,537m | 2:36.1 | 92 | 616 | 23 | |
| 8:00.0 | 1,600m | 2:30.0 | 104 | 656 | 23 | |
| 8:00.0 | 995m | 4:01.2 | 25 | 385 | 17 | |
| r0m |