Mark Mulder v5:00/r...4 row
6,393m
Meters
35:02.6
Time
2:44.4
Pace
340
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,393m |
| Overall Time | 35:02.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Drag Factor | 80 |
October 29, 2018 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.6 | 6,393m | 2:44.4 | 79 | 570 | 18 | |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 18 | |
| 20:00.0 | 4,281m | 2:20.1 | 127 | 737 | 21 | |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 18 | |
| 5:02.6 | 291m | 8:39.9 | 2 | 308 | 12 | |
| r0m |