Mark Mulder v4:00/r...3 row
5,277m
Meters
24:00.0
Time
2:16.4
Pace
316
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Drag Factor | 80 |
October 30, 2018 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,277m | 2:16.4 | 138 | 774 | 27 | |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 16 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 30 | |
| r: 4:00 | 221m | |||||
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 30 | |
| r: 4:00 | 518m | |||||
| r739m |