Mark Mulder 2x20:00/2:00r row
8,781m
Meters
40:00.0
Time
2:16.6
Pace
513
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,818m |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Drag Factor | 83 |
September 17, 2018 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,781m | 2:16.6 | 137 | 771 | 20 | |
| 20:00.0 | 4,395m | 2:16.5 | 138 | 773 | 20 | |
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 21 | |
| r37m |