Mark Mulder 20:49 row
4,633m
Meters
20:49.3
Time
2:14.8
Pace
276
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Drag Factor | 82 |
September 17, 2018 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.3 | 4,633m | 2:14.8 | 143 | 791 | 20 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 20:49.3 | 112m | 3:40.0 | 33 | 412 | 15 |