Mark Mulder v10:00/r...5 row
4,156m
Meters
20:00.0
Time
2:24.3
Pace
246
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 22:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
September 19, 2018 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,156m | 2:24.3 | 116 | 700 | 23 | |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 21 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 30 | |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 19 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 16 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | |
| r10m |