Mark Mulder 55:00 row
11,343m
Meters
55:00.0
Time
2:25.4
Pace
632
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Drag Factor | 85 |
September 20, 2018 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 11,343m | 2:25.4 | 114 | 691 | 19 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 17 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 50:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 55:00.0 | 917m | 2:43.5 | 80 | 575 | 18 |