Mark Mulder 4000m row
4,000m
Meters
18:37.5
Time
2:19.6
Pace
228
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
August 16, 2018 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.5 | 4,000m | 2:19.6 | 128 | 741 | 19 |
| 3:44.8 | 800m | 2:20.5 | 126 | 734 | 19 |
| 3:43.1 | 1,600m | 2:19.4 | 129 | 744 | 19 |
| 3:42.4 | 2,400m | 2:19.0 | 130 | 748 | 19 |
| 3:44.3 | 3,200m | 2:20.1 | 127 | 737 | 19 |
| 3:42.8 | 4,000m | 2:19.2 | 130 | 746 | 20 |