Mark Mulder 2x19:00/1:40r row
7,877m
Meters
38:00.0
Time
2:24.7
Pace
447
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,894m |
| Overall Time | 41:20.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
August 20, 2018 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,877m | 2:24.7 | 115 | 697 | 21 | |
| 19:00.0 | 4,128m | 2:18.0 | 133 | 757 | 22 | |
| 19:00.0 | 3,750m | 2:32.0 | 100 | 643 | 21 | |
| r17m |