Mark Mulder 8000m row
8,000m
Meters
38:32.4
Time
2:24.5
Pace
450
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Drag Factor | 89 |
August 24, 2018 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:32.4 | 8,000m | 2:24.5 | 116 | 699 | 19 |
| 7:42.7 | 1,600m | 2:24.5 | 116 | 698 | 18 |
| 7:37.8 | 3,200m | 2:23.0 | 120 | 711 | 19 |
| 7:59.5 | 4,800m | 2:29.8 | 104 | 658 | 20 |
| 7:36.8 | 6,400m | 2:22.7 | 120 | 714 | 19 |
| 7:35.7 | 8,000m | 2:22.4 | 121 | 717 | 19 |